Dialectial Behavioral Therapy (DBT) was founded by Marsha Linehan, Ph.D. The ideal treatment for Borderline Personality disorder, it has also proven effective in the treatment of other conditions.
Dialectics are thoughts, feelings, urges, or circumstances that appear to be in opposition to, or incompatible with, each other.
Acceptance and Change
We continually have dialectical experiences. In DBT one of the great dialectics is ACCEPTANCE and CHANGE. Those things in life that don't work for us that we can change, we need to. Those things beyond our ability to change, we must learn to accept. Those things we can change for the better, we must learn how to change, without causing more problems.
DBT provides four core skill groups to effectively practice acceptance and change. These core skill groups are:
Skills are best taught in a group format.
Andrew, has had several advanced, intensive DBT trainings under the tutelage of some of the foremost experts in the field